Some useful resources during COVID-19
The Black Dog Institute is dedicated to understanding, preventing and treating mental illness. They have created some COVID-specific resources for anxiety, stress & wellbeing that you might find useful. Please follow this website link to access their resources.
Beyond Blue provides information and support to help everyone achieve their best possible mental health, whatever their age and wherever they live. Beyond Blue has created an amazing COVID-19 Mental Wellbeing Support Service which you can access by following this link.
White Ribbon Australia is a part of a global social movement of men and boys working to end men’s violence against women. Their website has a range of links and numbers for services around Australia – for both victims and perpetrators of domestic violence. Please follow this website link to access their resources.
The Chopra Centre has launched a free 21 days of meditation program online. This program is not religious, but takes a spiritual approach to mindfulness and meditation. Hopefully, you will find it has useful tools and techniques. Have a look online by following this link and see if it suits you.
The Australian Psychology Society have developed some specific COVID-19 resources you can access here.